BOOST YOUR VISION: THE BEST VITAMINS FOR EYE HEALTH

Want to keep your eyes sharp and healthy as you age? Think about boosting your diet with certain vitamins known to support good vision. First, vitamin A is crucial for night vision and overall eye health. Find it in foods like carrots, green leafy vegetables, and orange fruits. Next up, lutein and zeaxanthin are powerful antioxidants that can help

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